“Stress and the Mind” Workshop

A WORKSHOP ORGANISED BY THE YOUNG MUSLIM WOMENS LEAGUE (YMWL)
DATE – SUNDAY THE 18THOCTOBER 2015
VENUE – ALLIANCE FRANCAISE DE COLOMBO, 11 BARNES PLACE, COLOMBO 7
CONDUCTED BY – MS SHYAMA FUAD
First Session – 9am – 12 noon
Second Session – 2pm – 5 pm
Cost – Rs 1800.00 (with light refreshments) per session
Shyama Fuad (BSc (Psych & Sociology), Grad Dip (App Psych), MPET (Ed)), practising Psychologist at Bridging Borders (www.bridgingborders.com.au) in Australia will facilitate a workshop highlighting how you can develop strategies to overcome stress and lowered mood. Join other women in a women’s only session to share experiences that will increase your level of insight into how you can minimise the risk of stress and mental health problems for yourself, family and friends.

Learn how you can train your mind to recognise and manage stress at home, work and in everyday situations. Develop an awareness how significant stressors contribute to mood changes and how this affects yourbehaviour and mental wellbeing. Discover how to cultivate a resilient mindset that helps you overcome negativity. This session will assist you in developingbetter personal and professional relationships,improving your quality of life.
To register for your desired session,Please contact Mrs.FayrozaFarook -0776138382 or Mrs.Nuweiza Roshanaly – 0773580014 at No 33A Queens Road, Colombo 3 between 10.00am – 4.00pm from 9 – 15 October 2015. Numbers are limited, so do register early to avoid disappointment.
All Proceeds will be donated for the Renovation and Refurbishment of the CRECHE for Underprivileged Children managed by the YMWL located at 9/1 Robert Gunawardene Mawatha, Kirullapone.

 

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